What is Crossfit?
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, that are fun and effective.
CrossFit Masi is a CrossFit gym, just like any other, but better, because we are a non-profit organization and are committed to making CrossFit possible for everyone regardless of who you are. We know that CrossFit changes lives and we want to share that awesomeness with everyone!
we’re here to help.
Do you struggle with:
MOTIVATION
Are you feeling stuck in your current fitness routine or feeling a bit stale? Our workouts are constantly varied and are anything but routine!
Time Management
Our 60-minute group classes are
offered throughout the day —
all you need to do is show up.
Accountability
Do you have a hard time sticking to your goals? Let our community and coaches help keep you engaged
and focused.
Nutrition
Have you tried various diets and still haven’t found the right fit? Let us teach you the importance of nutrition and guide you in the right direction.
Why CrossFit?
IMPROVED HEALTH
Exercising 3-4 days/week is linked to better health metrics.
CERTIFIED COACHES
Learn from coaches who are trained, educated, and certified to keep you safe while helping you reach your potential.
GROUP TRAINING
Enjoy the energy of a group that pushes each other to do hard things.
WORKOUTS
Workouts can be modified to fit any fitness level and everything is planned for you from the warm up to the cool down
COMMUNITY
Work out, hang out, and grow in a community of people with shared goals and values.
FUN
CrossFit is constantly varied to avoid boredom and consistently challenge you to learn new skills.
FAQs
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No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll coach you through it.
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A CrossFit class is a one-hour group session led by a coach. While each class consists of different movements, a typical class looks like:
Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.
Warm-up — Your coach will take the class through a warm-up to prepare you for the rest of class.
Skill practice — After the warm up, your coach leads the class through a skill practice, which is typically related to the movements in that days’ workout.
Workout — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
Cool down — Fist bumps, sharing scores and stretching to transition you back into your day.
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We offer a few different variations of packages and memberships. Stop by and talk to a coach to learn more about our schedule and prices – and try a class. Or, contact us for more information.
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Your membership will be due on the same day each month. If you would like to set up an alternative payment schedule, please have a chat with us.
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Nope! All of our memberships are month-to-month.
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Yes, we offer a free trial class to anyone who wants to try CrossFit Masiphumelele for the first time. Simply complete the Free Trial class form and book in a time to come in for your first class. After you have attended your free class we encourage you to become part of the community so you can make the most of what our gym has to offer.
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If you are an experienced CrossFit athlete who is traveling from out of town, we would love to host you! Please visit our Drop In page to see our current single class or weekly/monthly pricing. Follow the steps to get signed up!
Select a date.
Select a package.
Classes that you may book according to the selected package will display below.
Confirm your package and fill out your details.
You will then be able to book a class.